We need more love, to supersede hatred,
We need more strength, to resist our weaknesses,
We need more inspiration, to lighten up our innermind.
Read More
Who would you be without your story? This is a question I have been asking myself and asking of society a lot recently...
Read More
"And where we had thought to find an abomination, we shall find a God..."
Read More
I discovered 5 Rhythms during a period when my own routine had recently been shaken up quite violently. I was still recovering from losing an ovary in a quite bizarre and dramatic way (read earlier post, Beauty and the Body to find out more on this) and through this I had begun to in ernest pay attention to how I moved through life...
Read MoreThis has been the process of opening up my heart - a lot of pleading for help and a lot of crying. I have cried more in the past 3 months than I have in the past 3 years. I come to sit in the morning, bow my head and cry. I drive in the car chanting my mantra and cry. I come to class and somewhere while deeply opening my twisted hips, I cry. Recently in class, a cry came on that unfurled like a deep wave starting in my pelvis. There was no sobbing, just silent undulations and tears streaming...
Read More