Inaugural Self-Care Video

I have wanted to make self-care videos for you for months...
but felt daunted by the task. Well, I have had A LOT of time on my hands and am feeling a bit bolder :-) So without further ado...

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Kara Duval
Letting Go and Diving in(to) an Inverted Volcano)

It is a week before Thanksgiving and my heart cup overflows with so much to be grateful for. For the awesome magic and mystery of being alive, of feeling the deep waters within swirl and the reflection of the swirling cosmos dancing above. For the tenderest of warm air touching my skin from the space heater to the gaels of wind blowing white perfect snowflakes outside. For our ability to shed and change and grow. With every glorious inhale and every miraculous exhale. For the power of love to leave me raw and humbled with awe.

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Kara Duval
Spring Winds and The Vata Heist

Vata Derangement.  It is fun to say. It has a quirky, effervescent taste to it as one utters it knowingly, with a slight pity shake of the head, to some unfortunate soul that is in its wild, chaotic snare. I did recently to my mom...

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Kara Duval